User Manual for the Sun Salutation Collection

Choose a Tranquil Location
Find a serene and distraction-free spot. It could be a corner of your room, a garden, or any place where you feel comfortable. Ensure the environment is clean and organized to create a harmonious atmosphere.

Select an Incense
Choose an incense from the Sun Salutation collection that resonates with your intention for the practice. Our collection includes aromas specially formulated for meditative and active meditation practices:

Omani Myrrh: With its woody, earthy, and slightly spicy notes, it is celebrated for its ability to elevate the spirit and deepen inner connection.

Lavender: With its floral and calming aroma, it is recognized for its relaxing and soothing properties.

Cardamom: With its penetrating and slightly spicy fragrance, it adds a refreshing and exotic note, while the blend of spices provides a warm and welcoming touch.

For active meditation:
Vetiver: With its earthy and woody aroma, it is recognized for its calming and stabilizing properties.

Omani Frankincense: With its resinous and balsamic notes, it is celebrated for its ability to elevate the spirit and deepen inner connection.

Olive: With its soft and comforting aroma, it is known for its purifying and revitalizing properties.

Iris Root (Orris): Adds a delicate floral note, known for its harmonizing and emotional balancing properties.

Prepare the Incense
Light the tip of the incense until it begins to burn.
Let the flame burn for a few seconds, then gently extinguish it, leaving the ember glowing.

Begin the Meditation
Observe the initial flame and feel the energy it brings.
Focus on the rising smoke after the flame goes out.
Close your eyes and breathe deeply, allowing the aromas to penetrate your senses.

Silent Contemplation
Allow yourself to be fully present, observing the sensations and thoughts that arise.
There is no rush. Let the smoke dance in the air and enjoy the moment.

Mindfulness
Throughout the ritual, maintain mindfulness. Be aware of each breath, each aroma, and each sensation. Mindfulness helps deepen the meditative experience, promoting a state of presence and inner connection.

Record Your Impressions
After a few minutes, open your eyes and jot down your impressions in a journal or simply reflect mentally.
Remember, aroma appreciation is a personal experience—there is no right or wrong.

Sun Salutation (Optional)
Consider incorporating the Sun Salutation (Surya Namaskar) into your ritual.
Practice this sequence of 12 yoga postures to energize the body and mind.

Conclusion
Enjoy the melody of the burned incense and embrace the moment of peace.
Let the aromas guide you to a deeper connection with yourself.